Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations.
The team mindset leads to strong leadership qualities over time.
Sports and other forms of physical activity improve the quality of sleep.
They do this by helping you fall asleep faster and deepening your sleep.
Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.
When you are physically active, your mind is distracted from daily stressors.
Sleeping better can improve your mental outlook the next day, as well as improve your mood.
Just be careful not to engage in sports too late in the day.
Sports can benefit children in many of the same ways that they benefit adults.
The biggest difference is that when children start participating in sports at a young age, they are far more likely to stay active as they grow older.