Solving Sleep Problems

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(To find a therapist, go to the website of the National Association of Cognitive Behavioral Therapists) • Acupuncture.

"Acupuncture may help reduce her anxiety and induce deeper sleep," says Rubin Naiman, Ph.

Given her round-the-clock proximity to small children (her own are ages 4, 7, and 9), Brooke is understandably exhausted by the end of the day.

So much so that she often falls sound asleep as early as 7 p.m. -- by a child, her husband snoring, or a need to use the bathroom -- and never manages to fall back asleep.

Although she typically falls asleep easily around p.m., she is wide awake three or four hours later.

She falls back into a fitful sleep, then gets up around 6 a.m. "I never wake feeling well rested, because it feels like I don't get more than about four hours of truly deep sleep," she says.

"CBT aims to stop the behaviors that are perpetuating the insomnia," says Susie Esthera, M.

D., a specialist in sleep-disorder medicine at Charlotte Eye, Ear, Nose, and Throat Associates, in Charlotte, North Carolina, and the president-elect of the American Academy of Sleep Medicine.

"Clock watching will only increase your anxiety about being awake," Esther says.

Real Get a good night's sleep The early bird Her challenge: Brooke Brown, 38, is a married prekindergarten teacher with three children from Wellesley, Massachusetts.


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