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To help you carry out your solution, you can make an action plan.If you know how you are going to carry out your solution, you are more likely to follow through.
If you notice that your workload is going down, then your solution is probably working. Because the unexpected happens in life, sometimes even the best solutions don’t work out well, which is unfortunate but normal.
It is useful to have a structure to follow to make sure that nothing is overlooked.
You are looking for a solution that BEST meets the criteria, not perfectly.
This is often the most difficult step because you now have to actually start carrying out the solution you chose.
We either come up with a quick solution or use a strategy that worked in the past.
For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.
Sometimes the best-laid plans don’t always turn out perfectly, so it is a good idea to have markers that let you know whether you are on the right track.
For example, with the work problem, you might use your workload as a marker for tracking your solution.
However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.
The following are some guidelines that can help you find the best solution to your problem.