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By behaving like this, she won’t have the chance to find out that her prediction was wrong.She might have found some things she could do, and at least some things that were okay. I’m so weak and useless.” That woman probably ends up feeling worse, and has even more difficulty going in to work the next day.If a person was feeling upset in some way, the thoughts were usually negative and neither realistic nor helpful.
Beck suggested that these thinking patterns are set up in childhood, and become automatic and relatively fixed.
So, a child who didn’t get much open affection from their parents but was praised for school work, might come to think, “I have to do well all the time.
The balance between the cognitive and the behavioral elements varies among the different therapies of this type, but all come under the umbrella term cognitive behavior therapy.
CBT has since undergone successful scientific trials in many places by different teams, and has been applied to a wide variety of problems.
Behavioral therapy pays close attention to the relationship between our problems, our behavior and our thoughts.
Most psychotherapists who practice CBT personalize and customize the therapy to the specific needs and personality of each patient.
Beck called it cognitive therapy because of the importance it places on thinking.
It’s now known as cognitive-behavioral therapy (CBT) because the therapy employs behavioral techniques as well.
But they would only report a fraction of this kind of thinking to him.
For example, in a therapy session the client might be thinking to herself: “He (the therapist) hasn’t said much today. ” These thoughts might make the client feel slightly anxious or perhaps annoyed.