Essay Of Healthy Life

Essay Of Healthy Life-3
Usage of these items will have a very bad affect on your health. Fitness and health seems to be same for everyone but they have entirely two different meanings.Fitness can be defined as the physical ability to perform work, sports etc with ease.By exercise it doesn’t mean a simple and slow walk.

Usage of these items will have a very bad affect on your health. Fitness and health seems to be same for everyone but they have entirely two different meanings.Fitness can be defined as the physical ability to perform work, sports etc with ease.By exercise it doesn’t mean a simple and slow walk.

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You can go for running, do cycling, walking faster etc.

Daily find some time 30 mints to one hour per day for your exercise.

By controlling your stress you can maintain a healthy body.

Bad habits like smoking, drinking, using of drugs should be avoided. Sleep is very important for healthy body and also for mental and emotional happiness.

Men and ladies are equally concerned about your body. Due to more demand for fit and healthy body many gyms and work out centers are opened.

To maintain a healthy and fit body primarily requires self control and will power.

Health can be maintained by proper diet, exercise and hygiene.

But in the other case to keep your body you need to do proper exercise. They shape their body in such a way that it will be fit for their respective sport.

While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem.

Your body should possess both fitness as well as health.

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